This experience is aimed at people who seek to deepen their self-knowledge, freeing themselves from stress, anxiety and other imbalances through the practice of meditation, silence, yoga, healthy eating and contact with nature.
A great opportunity to begin or deepen your meditative practice, stretch and relax your body, develop heightened mental states of inner peace, balance and contentment, quiet your mind, and strengthen your bond with your true nature of bliss.
We will be silent for a good part of the experience, and we ask that it be respected for your own benefit and the benefit of all participants. Through silence we hear our true Essence
.On this day we will have:
- Meditation
- Yoga practice
- Pranayamas (breathing exercises)
- Silence practice
- Meditative walk
- Connection with nature
- Relaxation and awareness expansion practice
- Exhibition about true happiness and its obstacles
These practices provide several benefits:
- Improves physical and mental health
- Relieves pain, stress, anxiety and insomnia
- Increases mental clarity, concentration, and attention
- Improves the way we relate to ourselves, to others, and to the world
- Provides self-knowledge and inner peace
The place chosen for these special days is at the top of the Serra do Mar, permeated by the Atlantic Forest, at the Annapurna site located in the city of Cunha/SP. Accommodation may be in shared dorms or camping with equipment included in an individual tent.
Food for these 2 days includes: 2 breakfasts, 1 lunch and 1 dinner.
We serve benevolent (free from animal suffering) and mostly organic and local food, if you have any dietary restrictions please let us know.
The Retreat's facilitator is Paulo Vitor Catão, Yoga and Meditation instructor, with training and retreats in India, Nepal and Thailand; Therapist; Facilitator of sacred circular dances; Permacultor and Engineer.
* Natural and vegan diet — 1st day: breakfast, lunch, afternoon snack and dinner; 2nd day: breakfast (brunch);
Make your choice of date and make your purchase.
The voucher is proof of your purchase. You will receive it in the registered email when the purchase is completed.
Present your voucher code on the scheduled day so that the team can locate all the information. You can present it on your cell phone.